Jump ropes aren’t just for little kids. Although double dutch jump rope and skipping rope are common games in the play yard, plenty of adults jump rope for heart health and incorporate roping exercises into their gym routines. Boxing jump rope is especially popular for fighters as a way to increase their heart rate and agility before a fight.
Jumping rope can be done for fun or exercise. The reason you’re jumping rope usually determines the type of jump rope you need. For example, if you want to jump rope for weight loss or to get in shape, a weighted jump rope is best. Weighted jump ropes, including Crossropes, take more effort to use, in turn, burning more calories and doubling as a form of strength training. The weights are either added to the handles of the jump rope or to the rope itself. Besides weight loss, the best jump ropes also improve agility and quickness.
Speed jump ropes are more lightweight and allow you to jump faster. Basic jump ropes include double dutch jump ropes and those with plastic handles used by both children and adults. Beaded jump ropes are made using plastic pieces threaded around a cord. They come in different colors and are great for beginners and small children. Jumping rope with a beaded rope can help you perfect your form before moving on to more advanced roping exercises.
Depending on your skill level, both beaded jump ropes and weighted jump ropes are a good place to start. Because weighted jump ropes are heavier than other types, they force you to slow down your rotation and focus more on your form. You’ll also feel more feedback as you jump which allows you to time your jumps better. Lightweight jump ropes tend to rotate more quickly, which can result in missteps or getting tripped up or tangled in the rope. Beaded ropes are perfect for skipping rope and performing other roping exercises that require longer handles or a more secure grip. The colorful beads make these jump ropes great for kids, too!
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